Nutrition Personal Health & Wellness

Given Up on the Salad Line? Maintaining New Year’s Resolutions is Attainable Goal says Nutritionist, Dina Khader

The beginning of the new year bought massive lines at salad chains in New York City, Boston and Washington DC. Fueled by those making New Year’s resolutions to eat healthier, salad chains like Chopt and Sweetgreen are being plagued by lines of as many as 100-plus people. According to news reports, fast food joints such as McDonald’s and Chick-fil-A were seeing a major slowdown — though that trend will surely
Biotechnology Diabetes

Key to Weight Loss in 2019: Don’t Diet: Lose Weight!

The South Bronx is notorious for its high obesity and diabetes rates ---the highest in New York State. But Loretta Fleming, as part of a group of community health educators, is fighting this trend with new success. Loretta, herself, was a diabetic who weighed 378 pounds when she took an intensive course in diabetes self-management offered by the South Bronx community group Health People. In three years, she lost 108